Areas of concern
Anxiety and Stress
Are you feeling anxious or stressed out? There are techniques I can teach you so you feel calmer in a short amount of time. Once you learn coping and calming techniques (many of which are mindfulness-based), you can approach life in a more relaxed way and think more clearly.
Depression
Is it hard for you to feel hopeful about the future? Do you feel like this mood is going to last forever? I can help you find ways to understand that this mood is temporary and you can make changes that help you have a more positive perspective.
Life Transitions
Are you going through a big change? Going through a life transition like a loved one passing away (a person or pet), becoming an empty nester, relationships ending, having a baby, losing a job, or moving to a new city can often result in a huge period of adjustment. I can help you see this transition from a different perspective and help you cope with the big change (which sometimes involves the grief process).
Highly Sensitive People
Are you a deep thinker and tend to feel overwhelmed? Do you feel emotions intensely and notice small details? I can help you learn to appreciate the way you are wired and assist in developing self-care techniques.
Chronic disease
Do you or a family member have a chronic disease like Type 1 Diabetes, cancer, dementia, or heart disease? Are you taking care of a loved one? I can help you adapt to your new diagnosis or your loved one's condition. I can help you learn to manage the stress of being a caregiver.
Good Faith Estimate
Clients who are not using insurance are entitled to know how much services cost ahead of time (a good faith estimate). This estimate of the cost of services can be given to you when you inquire about setting up an appointment. For more information visit www.cms.gov/nosurprises.